how many times a day should you poop


how many times a day should you poop:

Is this the question on your mind?then find the answer for how many times a day should you poop or how many times a day I should poop.First of all poop in the sense going for stools or in formerly pee.Poop in the general way not going too much into medical terms it is the body’s natural way of expelling waste and toxins that it doesn’t need once it’s absorbed all of the usable nutrients from  food.

1. How many times per day should I poop?

The number of times of bowl movements a day that someone should have varies from person to person which will not be same for all because that comes as they grow as they do, so there is not one specific number that is considered completely “normal” or medically correct to say that this poop is normal  however most experts agree that it’s important to go to the bathroom at least three or more times per week at a minimum.And for the most percent daily once and twice would be normal.

So not to consider daily basis simply check Going too often or not often enough.going for poop more than 4 times a day may be in case of Diarrhoea you need to consult a doctor immediately if you are not going for 3 or more days that may be constipation or any other health issue immediately consult your physician the final conclusion is it differs from person to person by this time you came to know that how many times a day should you poop.

Drinking enough water and fibre rich foods removes constipation and bananas are good solution for constipation makes bowl movement free and easy. know the full health benefits of banana

Although it may sound unpleasant, your poop smelling is actually not a bad sign many think If bad smell telling you something odd. Poop smells because of the toxins it is helping to draw out of your body and because of the bacteria involved in the gut lining. There is not any specific smell that is considered “normal”; again it’s just important to keep an eye on things being consistent and comfortable for you.If the smell is very very bad and If the smell continues for several days, you may want to consult your doctor who can perform a colonoscopy if needed.

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