Why we should Drink Green Tea:
In the short Green tea simply is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that are very useful for the metabolism of our body and which are very essential in today way of modern living which we are not at all burning our calories by physical activity. Some of the key benefits of Green Tea are improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
What Green Tea contains Which Help our Metabolism:
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants
Antioxidants helps in reducing the free radicals in the body which helps in the body proctect layer(which saves the damage of cells and molecules of the body),The impact of the formation of the free radicals will show their effect as a early ageing and many other diseases of the body.
we already discussed it has some valuable antioxidiants which helps and among them one such antioxidant is Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.So in any way or the some other way benefits of drinking green tea are a proven fact.
Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds and many other,which helps in digestion, improve heart health and mental health and regulate body temperature. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes which most of the people who cross 40's suffer now.
Green Tea Helps in Good Metabolic Rate thus burn Fat Levels in Body
one of the study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.However, how ever some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual .
4. Antioxidants which are in Green Tea May Lower Your Risk of Various Types of Cancer
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men
Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23).
Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer .
It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value.
Let Us Watch a Video That Helps Health Benefits Of Green Tea:
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